Recipes
January 2010
Jan 28th
Recipes » Falafel!INGREDIENTS
-1 14 oz. can chickpeas, pat as dry as possible
-1 small onion, roughly chopped
-2 Tbsp finely chopped fresh parsley
-1 tsp salt plus more to taste if necessary
-3 cloves garlic, chopped
-1/2 cup flour
-1 tsp baking powder
-1 Tbsp cumin
-1/2 Tbsp corriander
-juice of 1 lemon (1 Tbsp)
-1 16 oz. bottle of vegetable oil for frying
Jan 21st
Recipes » Corn Bean SaladINGREDIENTS
-2 14 oz. cans of black beans
-2 14 oz. cans of sweet corn
-1 red onion, diced
-1 package of cherry or grape tomatoes, sliced in half
-1/2 Tbsp olive oil
-1 bunch of cilantro
-2 limes
-salt and pepper
Tags: sweet corn, black beans, cherry tomatoes, grape tomatoes, cilantro, corn bean salad, vegan recipe, salad, cheap recipe, cheap vegan recipe, easy vegan recipe, cheap vegetarian recipe, easy cheap vegetarian recipeJan 14th
Recipes » Pesto Bows w/ Spinach and SausageINGREDIENTS
-1 lb Farfalle
-12 oz. loose leaf spinach (about 2 cups)
-2 green onions, diced
-6 cloves garlic, diced small
-1/2 tsp crushed red pepper flakes
-1/4 cup chicken stock
-3/4 to 1 lb. Italian sausage - spicy or sweet
-juice of 1/2 a lemon
Pesto
-2 cups fresh basil leaves, packed tight, no stems
-1/3 cup pine nuts
-3 medium sized garlic cloves, minced
-1/2 cup olive oil
-3/4 cup freshly grated Parmessan cheese
-juice of 1/2 a lemon
-salt and pepper to taste
Jan 7th
Recipes » Allie's Tortilla Soup** Note: recipe has been increased since filming. Also - the spice amounts are approximate. Spice to your desired taste.
INGREDIENTS:
-3/4 cup white or yellow onion, diced small
-1 jalepeno, diced and seeded
-3 garlic cloves, diced small
-1 1/2 14 oz cans of diced tomatoes with chilis
-6 cups chicken broth
-1 1/2 Tbsp cumin
-1/2 Tbsp chili powder
-1/2 Tbsp onion powder
-1 tsp cayenne Pepper
-1/2 tsp Paprika
-pinch of salt, pepper, white pepper and crushed red
pepper
-2 cups shredded cooked chicken
-10 corn tortillas
Optional (but encouraged) cilantro,
cheddar cheese, lime juice and avocados for
garnish.
