Black Beans

Hello, E. Biters! I'm happy to present today's episode, Corn Bean Salad, in VEGAN-VISION! That's right, this is the first  *second Vegan recipe to appear on Economybites.tv, and we are feeling very proud! We've crossed over into...something.

So the recipe: it's so ridiculously easy, you may not need me to blog. Oh, and for full for disclosure, this is not my recipe. I stole it from my friend, Lauren, who is a culinary MASTER! Hi, Lauren!! Thanks for the inspiration!

Since I learned to make this salad, I've seen variations of it everywhere. Picnics, potlucks, you name it, all of over the place. It's like when you buy a Jeep and then you see Jeeps all over the road. Hasn't that happened to everybody?

 

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Tags: corn, sweet corn, black beans, corn bean salad, easy salad recipe, easy vegan recipe, easy vegetarian recipe, cheap vegan recipe, cheap vegetarian recipe, easy and cheap vegetarian recipe

INGREDIENTS

-2 14 oz. cans of black beans

-2 14 oz. cans of sweet corn

-1 red onion, diced

-1 package of cherry or grape tomatoes, sliced in half

-1/2 Tbsp olive oil

-1 bunch of cilantro

-2 limes

-salt and pepper

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Tags: sweet corn, black beans, cherry tomatoes, grape tomatoes, cilantro, corn bean salad, vegan recipe, salad, cheap recipe, cheap vegan recipe, easy vegan recipe, cheap vegetarian recipe, easy cheap vegetarian recipe

Episode 8 - what to say. As I'm writing this, I'm listening to it play in the background...it's like hearing a learning impaired person talk to a small child. Why you people keep coming back, I'll never know! It must be the food. If that's the case, you all won't be dissapointed this week with my special Rice and spanish beans!

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Tags: mexican recipe, chicken recipe, texmex recipe, spanish rice, black beans, beans and rice, arroz con pollo, easy chicken recipe, easy mexican recipe, cheap recipe, daniel schloss, allie schwartz

INGREDIENTS

-4 chicken breasts with skin

-1 cup of long grain rice

-2 cups water

-1 chicken bullion cube

-1 packet Goya Sazon seasoning (can substitute any Mexican seasoning)

-1 tub of fresh pico de gallo (or 14.5 oz can of tomatoes, or jar of salsa)

-2 14 oz cans of black beans, juice drained

-1 14 oz can of water

-4 cloves garlic

-2 to 3 Tbsp cumin (for beans)

-1 to 2 Tbsp garlic powder (for beans)

-1 Tbsp chili powder (for beans)

-olive oil

-salt and pepper to taste

 

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Tags: arroz con pollo, chicken recipe, mexican recipe, spanish rice, spicy rice recipe, spanish rice recipe, black beans, black bean recipe, easy recipe, spicy recipe, mexican meal, easy mexican meal